Post #1 on Mens Fitness And Health is the advice I give to guys that come to me and are looking to lose a few pounds, burn some fat and basically look better.

A lot of the guys that come to me are in their late 20’s to early 40’s and they’ve put on a few pounds, they’ve got a little beer belly now and they’re starting to feel out of shape…

Sound familiar?

Here’s what you can do:

Right off the bat I’m going to tell you that this will require some commitment on your part… you’re going to have to get up at least a 1/2 hour earlier then usual…

Basically what you’re going to do is wake up a 1/2 hour earlier then normal to get in a good cardio workout.

Don’t eat anything. You want to make sure you work out on an empty stomach because you’ll burn more fat this way.

Since you’re just waking up there’s basically nothing in your stomach and your body has most likely already tapped into your body’s fat stores for energy to sustain itself. You can accelerate that fat burning by working out on an empty stomach!

And if you really want to give your fat burning a boost take some kind of green supplement.

At the end of the day Mens Fitness And Health is all about making you look good and you can’t look good with a belly hanging over your waistline!

So get your ass up early, do your cardio and start looking and feeling good.