- 07
- Sep
I got a friend who’s always telling me about all the wonderful benefits of drinking soy milk and about how much better it is for him then regular milk for his mens fitness.
Problem is this guys always been a little on the fruity side if you know what I mean… a little too feminine for my taste if you catch my drift and finally some news came out regarding soy protein that made perfect sense to me.
While soy milk is good for you it is also best to limit yourself to one to two servings of soy milk per day. The reason behind the one to two drink limit on soy protein are compounds called phytoestrogens. Phytoestrogens are found in varying levels in all soy foods and mimic normal estrogen and are basically drugs due to their molecular make-up.
I don’t know about you but maintaining my high levels of mens fitness is hard enough without extra amounts of estrogen finding their way into my body… no thanks. I’ll stick to whey protein during the day and after my workout routines and casein protein at night before bed for maximum mens fitness and maximum muscle.